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What is our CommUNITY Nature Experience
Our CommUNITY Nature Experience is a guided nature based excursion/tour originating in Newtown and exploring the Indian Beach Sapphire Shores area. Our guided tours are at no cost to participants and can be experienced by foot or golf cart. Our nature experiences are for individuals of all ages to explore and appreciate the natural often unseen wonders of Sarasota.
We highlight local ecosystems, native plants, wildlife, and the historical significance of Sarasota’s natural environment.
Through expert guides and interactive experiences, participants are able to appreciate the Power of Presence and going slow while gaining a deeper appreciation for conservation efforts and the importance of preserving Florida’s unique landscape.
With our guided nature tours we aim to promote Mental Health and Wellness, Environmental and Cultural Education as well as strengthen commUNITY and Tourism. What does that look like? We provide our guests with the opportunity to connect to the natural and sacred ecosystem withIN through intuitive guided group meditation and grounding. We also offer our guests the unique opportunity to experience the way of the Indeginous people of Sarasota through foraging and cultural history that is often unknown to locals.
For us at C.U.R.E. this is more than just a simple walk or ride through nature; it’s sharing our CULTURE and creating a sacred educational journey.
We operate on the philosophy that understanding nature is akin to understanding oneself, a sentiment encapsulated in our motto: “To know Nature is to know thyself.”
Those interested in sponsorship and or to experience this enlightening journey by foot or golf cart can email us for more details.
Thanks to Sponsors and Generous Donors we are able to provide this Experience for FREE.
Stay Active with our “CommUNITY Nature Experience”
According to the CDC staying physically active is one of the best ways to improve your mental and physical health and keep on track with your fitness goals.
Physical activity can help you sleep better and reduce anxiety. Regular physical activity also helps:
- Improve your balance.
- Lower your risk of type 2 diabetes and many kinds of cancer.
- Strengthen bones and muscles.
- Lower blood pressure.
- Maintain or lose weight.
- Keep your mind sharp as you get older.
Emerging research also suggests physical activity may help boost your immune function.
Regular physical activity is one of the most important things you can do for your health.
How much physical activity do you need?
Experts recommend that adults get at least 150 minutes of moderate-intensity physical activity a week. Many activities count, such as walking, running, or wheelchair rolling. You can break that up into smaller amounts, such as 22 minutes daily, 30 minutes on 5 days a week, or what works for your schedule. It all counts.
Data from the CDC
The Impact of Being Active in NATURE
Benefits of Physical Activity in Nature
One way individuals of all ages can get active is outdoors in the SUNshine, fresh air, and amongst all the natural elements.
Being physically active is a part of maintaining Wholistic Health and when we are active in nature we naturally receive extra health benefits. This is why at C.U.R.E. we encourage individuals to experience our uniquely crafted CommUNITY Nature Experience, by foot, where guests get to move their bodies, but also slow down and ground, connect to the earth and their own natural ecosystem withIN. The benefits of being physically active in nature impact our physical and mental health. Here are some of the key advantages:
Physical Health:
- Increased Vitamin D Activation
- Vitamin D is a hormone produced by our skin and activated by the SUN light. It’s converted to its active form as it passes through our liver and kidneys.
- Our bodies use Vitamin D in its active form to aid calcium absorption and to help protect cells against cancer.
- Reduced stress and anxiety:
Spending time in nature lowers cortisol levels, the stress hormone. - Improved mood and well-being:
Nature walks can boost mood, reduce depression, and promote feelings of contentment. - Enhanced sleep quality:
Exposure to natural light and fresh air can regulate sleep patterns and improve sleep quality. - Lower blood pressure:
Studies have shown that nature walks can help lower blood pressure and reduce the risk of cardiovascular disease. - Increased physical activity:
Walking outdoors provides a great way to get exercise and improve cardiovascular health.
Mental Health:
- Improved cognitive function:
Nature walks can enhance attention, focus, and creativity. - Reduced risk of mental illness:
Studies suggest that spending time in nature can lower the risk of depression, anxiety, and other mental health disorders. - Increased sense of purpose:
Connecting with nature can foster a sense of awe and wonder, contributing to a sense of purpose and well-being. - Promotes social interaction:
Nature walks can be a social activity, providing opportunities to connect with friends, family, or even strangers.
Other Benefits:
- Boosts immune system: Exposure to nature may enhance immune function.
- Improves balance and coordination:Walking on uneven terrain can improve balance and coordination.
- Reduces inflammation: Studies indicate that nature walks may have anti-inflammatory effects.
- Promotes Mindfulness: Paying attention to the sights, sounds, and smells of nature can encourage mindfulness and reduce rumination.
In conclusion, nature walks offer a wealth of benefits for both physical and mental health. Incorporating regular nature walks into your routine can improve your overall well-being and enhance your quality of life. The Nature walks provided at C.U.R.E. are uniquely crafted guaranteeing a memorable experience that ALL individuals can benefit from and cherish.
Join C.U.R.E. in Making a Difference
Supporting our “CommUNITY Nature Experiences” Means Supporting CommUNITY
This initiative will provide residents and visitors with a FREE immersive educational experience that highlights the rich natural environment, biodiversity, and serene beauty of Sarasota while promoting mental wellness, environmental awareness, and eco-tourism opportunities.
Additionally, this program will create employment opportunities, including a Director of Operations, an Education Coordinator, and a Tour Guide & Logistics Coordinator, ensuring long-term sustainability and effective program management.
Join Us in Making a Difference.We invite you to be a part of this exciting journey. Together, we can help C.U.R.E. the CommUNITY and empower families to lead healthier, more fulfilling lives.
